CLASS FORMATS

We offer a wide variety of customizable classes to provide your corporate group with a memorable experience. We pride ourselves on being well-prepared, timely, and personable.

From mats to music, we provide everything needed to transform your corporate workspace into a calm, yoga studio. Whether your group is full of beginners, experts, or comprised of all levels, our seasoned teachers are ready to create a tailored practice for your group.

CALMING FORMATS

Calming yoga formats focus on slowing down the body and mind to promote deep relaxation and stress relief. These classes feature gentle stretches, restorative poses, and mindful breathing techniques, helping participants release tension.

DECAF

Yin-Yoga

For this yin-based class, we will move slowly through traditional yoga poses, focusing on long-holds offering support. All poses will be seated or supine, focusing on supporting joints for a deeper stretch and true muscle relaxation.

HALF-CAFF

Slow Flow

For this slower vinyasa flow, we will move through foundational postures at a steady pace, guided by traditional breathwork. With multiple variations offered, this class is the perfect balance of movement and stillness.

ENERGIZING FORMATS

Energizing yoga formats are designed to boost energy levels and enhance focus through dynamic movements and breathwork. Perfect for jumpstarting the day or revitalizing during a midday slump, find mental clarity and physical strength.

SINGLE SHOT

Power Flow Vinyasa

In this traditional vinyasa flow, we’ll move through foundational yoga postures at a steady, mindful pace, matching our movements with classic breathwork. With various modifications provided, this class is customizable for beginners and advanced levels alike.

DOUBLE SHOT

Bodyweight Sculpt

In this high-energy bodyweight yoga sculpt class, we’ll blend traditional yoga postures with strength-building movements to elevate your practice. With modifications available for all levels, this class offers a powerful fusion of strength, sweat, and energy.

SPECIALIZED FORMATS

Our specialized formats are tailored to address the unique needs of employees who spend long hours sitting at desks. Focused on improving posture, reducing muscle stiffness, and increasing circulation, these formats combat the physical strain of desk work.

MATCHA

Desk Yoga

For this desk yoga session, we will focus on simple stretches and movements that can be performed at the desk. Focused on relieving stress and tension from the neck, back, and shoulders, your employees will leave this class feeling stretched and focused.

CHAI

Chair Yoga

For this chair yoga session, we will focus on stretching, mobility, stress relief, and posture correction. Ideal for employees who spend copious amounts of time sitting, this class will improve alignment, increase energy, and promote circulation.